Weigh In record (no journal entry) for 24 January 2011
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302.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1734 kcal
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Fat: 55.63g | Prot: 100.00g | Carb: 217.84g.
Breakfast: Corn Flakes, Fat Free Milk. Lunch: Spicy Hot V8 100% Vegetable Juice, Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt, Green String Beans, Chicken Leg Quarters. Dinner: Real Mayonnaise, Whole Grain Bread, Chunk Light Tuna, Nacho Cheese Chips (Doritos). Snacks/Other: White Cheddar Cheese Popcorn (Smartfood). more...
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losing 1.2 lb a week
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Fender254's weight history
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