Weigh In record (no journal entry) for 28 November 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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1329 kcal
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Fat: 53.17g | Prot: 71.38g | Carb: 88.44g.
Breakfast: Egg, Bacon, Dave's Killer Bread Good Seed Light Bread, Silk Light Original Soymilk. Lunch: Tamale with Meat, Egg, Mayonnaise, Baby Carrots. Dinner: Bread Stuffing, Trader Joe's Fresh Cranberry Sauce, Turkey Thigh, Mashed Potato, Red Table Wine, Mixed Salad Greens, White Table Wine. more...
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losing 0.9 lb a week
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