Weigh In record (no journal entry) for 29 November 2013
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103.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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353 kcal
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Fat: 16.05g | Prot: 13.22g | Carb: 51.82g.
Dinner: Kiwi Fruit, Lemons (with Peel), Lettuce, Capsicum, Red Tomatoes, Carrots, Mushrooms, Roasted Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Almonds, Dried Sunflower Seed Kernels, Dry Roasted Salted Peanuts. Snacks/Other: Tea (Brewed), Green Tea. more...
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1512 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 1.5 lb a week
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joannnz's weight history
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