Weigh In record (no journal entry) for 24 January 2011
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133.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1440 kcal
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Fat: 55.00g | Prot: 44.96g | Carb: 201.25g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Chocolate Chip Cookies (with Butter), Apples, Macaroni or Noodles with Cheese. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Milk Chocolate M&M's (Fun Size), Cheez-It Reduced Fat Baked Snack Crackers. more...
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gaining 3.5 lb a week
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