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Celebratory dinner with Patrick. Lost of bread and ice cream was had.
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137.8 lb
Lost so far: 1.6 lb.
Still to go: 2.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2013:
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309 kcal
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Fat: 11.01g | Prot: 22.19g | Carb: 46.12g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Coffee with Sugar. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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steady weight
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