Weigh In record (no journal entry) for 24 January 2011
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189.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1350 kcal
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Fat: 59.02g | Prot: 52.71g | Carb: 167.56g.
Breakfast: Creamy Peanut Butter, 2% Fat Milk, Chocolate Covered Chocolate Sandwich Cookie. Dinner: Mixed Vegetables (Frozen), Corn Muffin Mix, Ground Venison. more...
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losing 4.2 lb a week
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