Weigh In record (no journal entry) for 28 November 2013
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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2512 kcal
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Fat: 78.00g | Prot: 68.33g | Carb: 367.46g.
Breakfast: Peach Apricot Preserves, Whole Wheat English Muffins, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Honeycrisp Apples. Dinner: Dinner Rolls, Green String Beans, Mashed Potato, Bread Stuffing, Pumpkin Bread, Turkey Meat (Cooked, Roasted). Snacks/Other: Yogurt Nut Mix, Draught Stout Beer, Pumpkin Pie, Apple Pie. more...
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losing 11.2 lb a week
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