Weigh In record (no journal entry) for 24 January 2011
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316.6 lb
Lost so far: 3.4 lb.
Still to go: 316.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2660 kcal
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Fat: 111.31g | Prot: 146.12g | Carb: 197.97g.
Breakfast: Diet Coke (Can), Chicken Bake. Lunch: Cooked Asparagus (from Fresh), Rice Pilaf, Roasted Broiled or Baked Chicken Breast. Dinner: Merlot Wine, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Pasta Shells, Ground Beef. Snacks/Other: Diet Rite Pure Zero Red Raspberry, Tequila, Diet Dr. Pepper (12 oz can), Diet Coke (Can), Diet Coke (Can). more...
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4147 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 11.9 lb a week
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