Weigh In record (no journal entry) for 09 March 2021
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164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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3142 kcal
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Fat: 64.68g | Prot: 170.28g | Carb: 466.62g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta, Milk Fiocchi di Latte Light. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Banana, Maizena Amido di Mais, Farina Bianca, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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losing 7.7 lb a week
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