Weigh In record (no journal entry) for 09 March 2021
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213.2 lb
Lost so far: 0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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2138 kcal
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Fat: 124.52g | Prot: 82.54g | Carb: 173.19g.
Breakfast: Tea with Milk and Sugar, Tesco Medium Avocado, Poached Egg , I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread. Lunch: Tesco Spicy Cous Cous, Tesco Balsamic Glaze, Feta Cheese , Walnuts, Red Hot Chilli Peppers , Cucumber (with Peel) , Tesco Iceberg Lettuce, Fanta Fanta Orange (Can). Dinner: McVitie's Penguin (20g), John West Tuna Chunks in Spring Water (65g), Tesco Medium Avocado, Hellmann's Light Mayonnaise, Quinoa Salad, Satsuma. more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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