Weigh In record (no journal entry) for 24 January 2011
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233.0 lb
Lost so far: 42.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1366 kcal
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Fat: 51.47g | Prot: 45.78g | Carb: 196.34g.
Breakfast: raisins, oatmeal. Lunch: mexican rice, enchilada. Snacks/Other: apple chips, peanuts, fiber one bar. more...
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gaining 7.0 lb a week
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