Weigh In record (no journal entry) for 09 March 2021
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1593 kcal
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Fat: 101.12g | Prot: 82.43g | Carb: 84.66g.
Breakfast: Coffee, Coffee, Plain Pancakes , Egg Omelet . Lunch: Peanut Butter, Egg Omelet , Plain Pancakes . Dinner: Beef Curry, Butter Chicken, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Coffee, Coffee, Almonds, Glico Almond Crush Pocky, Chocolate Covered Almonds. more...
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losing 1.5 lb a week
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 Comments
Have a great day be blessed 😊
09 Mar 21 by member: jenny3781
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