Weigh In record (no journal entry) for 30 March 2009
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157.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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1731 kcal
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Fat: 50.85g | Prot: 99.75g | Carb: 223.14g.
Breakfast: Chewy Bars - Oats & Chocolate, Apple Crisps, Dry Roasted Almonds, Water, Creamer, Coffee, Zone Perfect Chocolate Mint, Banana. Lunch: Water, diet coke, Ketchup, Breaded Chicken Tenderloins. Dinner: trader joes soyaki sauce, Wildwood tofu, Safeway organics mixed vegetables, shirataki. Snacks/Other: Skinni Dip, Dry Roasted Edamame. more...
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2993 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (fast) - 25 minutes, Exercise machine (moderate) - 25 minutes, Running - 7/mph - 8 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour and 40 minutes, Sitting - 3 hours. more...
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losing 0.5 lb a week
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