Weigh In record (no journal entry) for 24 January 2011
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1004 kcal
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Fat: 33.64g | Prot: 66.79g | Carb: 117.99g.
Breakfast: Naval Orange, Nonfat Peach Greek Yogurt, V8 juice. Lunch: Naval Orange, Chili. Dinner: Premium Pork Regular Sausage, Caffeine Free Diet Pepsi (Can), Brocolli. more...
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3489 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 0.5 lb a week
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