Weigh In record (no journal entry) for 28 November 2013
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155.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1465 kcal
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Fat: 86.20g | Prot: 120.54g | Carb: 50.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almonds. Lunch: Metamucil Sugar Free Metamucil, Gold Standard 100% Whey Double Rich Chocolate, Almonds, yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, President Fat Free Feta Cheese. more...
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2602 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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