Weigh In record (no journal entry) for 09 March 2021
|
147.3 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
1687 kcal
|
Fat: 39.80g | Prot: 131.76g | Carb: 175.97g.
Breakfast: Cereal Bio Ciqual Blé Riz Rouge Quinoa, Oeuf Dur. Lunch: Oeuf Dur, Blanc d'Oeuf Cuit, Fleury Michon Blanc de Poulet Rôti, Cereal Bio Ciqual Boulgour au Naturel. Dinner: Fleury Michon Blanc de Poulet (30g), Oeuf Dur, Bjorg Quinoa Lentilles Bio, Blanc d'Oeuf Cuit. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(*Eva*)'s weight history
|