Weigh In record (no journal entry) for 08 March 2021
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286.0 lb
Lost so far: 7.4 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1391 kcal
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Fat: 69.54g | Prot: 74.72g | Carb: 124.90g.
Breakfast: Pork Loin (Tenderloin) , Smithfield Thick Cut Bacon, Pillsbury Real Apple Turnovers. Lunch: Wal-mart Deli Macaroni Salad, Pork Loin (Tenderloin) . Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Oven Baked Potato French Fries (from Frozen). Snacks/Other: Tangerines (Mandarin Oranges) . more...
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gaining 1.9 lb a week
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