cannboys's Journal, 09 March 2021

Sunday’s BBQ, working its way through...
178.4 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2021:
1153 kcal Fat: 46.79g | Prot: 65.89g | Carb: 124.55g.   Pre-Breakfast: Amazonia Rawfit, Pure Harvest Aussie Dream Organic Rice Milk. Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Elevenses: Bananas, Greek Yoghurt, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
2244 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 3.3 lb a week

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Comments 
😮 Oh dear. BBQs don’t do you much good, do they? 
08 Mar 21 by member: jomo1903
Haha we’ve all been there, I love a good bbq 
08 Mar 21 by member: Addster181
Prolly not great for most people TBH :) It seems to snap back after a day or two - will check in again tomorrow. 
09 Mar 21 by member: cannboys
who does not love a B B Q 🥰 
11 Mar 21 by member: trishjones

     
 

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