|
15.7%
|
188.7 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2013:
|
1752 kcal
|
Fat: 17.26g | Prot: 156.28g | Carb: 245.78g.
Breakfast: Sancor Yogurt Sancor Yogs Light 0% Vainilla, Kiwi, Granix Copos de Maiz, Granix Cereal Free. Lunch: Calsa Levadura de Cerveza Virgen, Banano, Semillas de Lino, Granix Cereal Mix (Granix), Yogurt Ser Bebible Vainilla 0%, Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica. Dinner: Cuartirolo Descremado Light Cheese Veronica, Pulver Prolac, Albumina de Huevo en Polvo, Banano. Snacks/Other: Manzanas Granny Smith, SanCor Yogs Light Bebible. more...
|
|
2875 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|