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South Beach diet is working :) Need to stay on track...
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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985 kcal
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Fat: 42.56g | Prot: 114.00g | Carb: 40.04g.
Breakfast: Canadian Bacon, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Egg Beaters - Original, Tomato. Lunch: Green Goddess Dressing, Turkey Bacon, Lumb Crab Meat Phillips, Grape Tomatoes, Cucumber, Celery, Romaine Lettuce, Radish. Dinner: Dijon Mustard, Dill, Greek Yogurt Oikos, Cucumber, Salmon. Snacks/Other: Mixed Nuts Planters, Anise Extract, Part Skim String Cheese, Healthy Ones Turkey, Cocoa Powder Hershey's, DBL CHOC CHIPS, Part Skim Ricotta Cheese, Decaffeinated coffee. more...
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losing 4.2 lb a week
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