Weigh In record (no journal entry) for 09 March 2021
|
132.1 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2021:
|
925 kcal
|
Fat: 53.25g | Prot: 48.83g | Carb: 68.57g.
Breakfast: Almonds , Instant Oatmeal, Almond Milk, Avocado. Lunch: Katong Laksa. Dinner: Mayonnaise , Chicken (Skin Not Eaten), Green Leaf Lettuce , Dragon Fruit, Guavas . more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tockf's weight history
|