Weigh In record (no journal entry) for 28 November 2013
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241.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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2155 kcal
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Fat: 82.95g | Prot: 73.15g | Carb: 273.42g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Deli Reform Sommerfrische, Landbäckerei Roggenmischbrot, Aldi Mortadella, TiP Landsalami, Weizenbrötchen, Aldi Looping. Dinner: Walkers Cheese & Onion, Walkers Ready Salted, Subway Chicken Teriyaki, Subway Sweet Onion Soße, Subway Italien-Brot. Snacks/Other: Tee ungesüßt, Zucker, Tassimo Milka . more...
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steady weight
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