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Will reduce calorie intake by 200 calories.
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141.6 lb
Lost so far: 0.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1344 kcal
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Fat: 79.75g | Prot: 37.44g | Carb: 133.60g.
Breakfast: Peanut Butter, Bananas, Coffee, Sugar Free Hazelnut Coffee Creamer, 12 Grain Bread. Lunch: Soup at Hand Classic Tomato Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, RANCH W/BACON DRSING. Snacks/Other: Hard Chocolate Coated Pretzels. more...
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1942 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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