littledi5470's Journal, 24 January 2011

I got drunk saturday night I had pizza yesterday an ice cream I gained 14 pounds from friday to monday

144.0 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 47.96g | Prot: 108.61g | Carb: 286.68g.   Breakfast: Blueberry Greek Yogurt, Bagel Thins - Everything, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Tomatoes, LIGHT RANCH DRESSING, Tangerines (Mandarin Oranges). Dinner: Fat Free Ranch Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Hard Candies, Cocoa Roast Almonds 100 Calorie Pack, Fuji Apples, 50% Reduced Fat Cheddar Cheese, Sugarfree Spearmint Gum, dfine 8, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

1911 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...