Weigh In record (no journal entry) for 24 January 2011
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199.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2011:
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2493 kcal
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Fat: 62.67g | Prot: 239.21g | Carb: 260.56g.
Breakfast: Protein Shake, banana, Milk (Nonfat), special k with protein. Lunch: honey bunches of oats almonds, milk, protein shake, Deli Style Thin Sliced Swiss Cheese, All Whites, Bananas, Hillshire Ultra Thin Roast Beef, Multi-Grain Flour Tortillas. Dinner: milk, banana, promax protein shake, Oriental Stir-fry, Great Value Dry Roasted Peanuts. more...
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3516 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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