Weigh In record (no journal entry) for 24 January 2011
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203.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2101 kcal
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Fat: 107.69g | Prot: 144.19g | Carb: 151.77g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Cut Green Beans, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Pork Chop, Green Peas (Frozen). Snacks/Other: Imitation Crabmeat, Dry Roasted Salted Peanuts, Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3788 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 4.2 lb a week
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