Weigh In record (no journal entry) for 08 March 2021
|
253.4 lb
Lost so far: 4.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
2790 kcal
|
Fat: 113.45g | Prot: 115.50g | Carb: 224.56g.
Breakfast: Lidl Chicken Biryani, Fried Egg, Trader Joe's Raita. Lunch: Weight Watchers Jalapeño String Cheese, Pics Garlic & Dill Cheese Curds, Pics Spicy Southwest Tex-Mex Trail Mix. Dinner: Tandoor Chef Chicken Biryani, Trader Joe's Raita. Snacks/Other: Chocolate Pound Cake, Lagunitas Lagunitas IPA, Kodiak Cakes Crunchy Granola Bar Peanut Butter, Light Beer. more...
|
losing 9.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|