Callenfx's Journal, 24 January 2011

242.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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941 kcal

Fat: 59.77g | Prot: 80.07g | Carb: 16.79g.   Breakfast: Smoked Honey Ham (Cooked), Egg. Lunch: Boiled Egg. Dinner: American Cheese, Fresh Pork Sausage. more...

3077 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...