Weigh In record (no journal entry) for 08 March 2021
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324.4 lb
Lost so far: 9.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1227 kcal
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Fat: 38.67g | Prot: 61.79g | Carb: 160.94g.
Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Garden Vegetable Cream Cheese. Lunch: Celsius Sparkling Orange, Old Trapper Peppered Beef Jerky, Clif Bar Clif Bar - Sierra Trail Mix. Dinner: Celsius Sparkling Orange, Makoto Honey Ginger Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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