Weigh In record (no journal entry) for 28 November 2013
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181.2 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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1494 kcal
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Fat: 50.05g | Prot: 88.49g | Carb: 170.05g.
Breakfast: Koffie met Melk. Lunch: Cocktailsaus, Vegetarische Groentensoep (Bereid met Water), Gepaneerde Gebakken Vis, Gemengde Sla, Witte Rijst (Lange Korrel, Gekookt). Dinner: Room (Light), Weight Care Bouillon, Gekookte Selderij, Gekookte Wortelen, Gebakken of Geroosterde Jakobsschelpen, Delhaize Puree van Hele Aardappelen. Snacks/Other: Nr 1 Mini Galettes, Koffie met Melk, Granny Smith Appels, Koffie met Melk en Suiker, Koffie met Melk. more...
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2011 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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