Weigh In record (no journal entry) for 08 March 2021
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1559 kcal
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Fat: 53.43g | Prot: 70.01g | Carb: 208.65g.
Breakfast: Almonds, Bob's Red Mill Organic Raw Whole Flaxseed, Jif Natural Creamy Peanut Butter, Applesauce with Sugar, 100% Maple Syrup, 2% Fat Milk, Bob's Red Mill Organic Steel Cut Oats. Lunch: Lettuce, Hellmann's Low Fat Mayonnaise Dressing, Turkey Breast Meat, Sour Dough Bread, For You Radishes, Raspberries, Pear. Dinner: Tillamook Shredded Sharp Cheddar Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Prego Pizza Sauce (Pizzeria Style), Thin 'N Trim Cooked Ham, Pizza Crust. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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losing 3.5 lb a week
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