deviates322's Journal, 24 January 2011

206.8 lb Lost so far: 23.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 79.43g | Prot: 121.04g | Carb: 149.30g.   Breakfast: Nonfat Caffe Latte (Grande), Cow Pals Light String Cheese, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Roasted Turkey and Vegetables. Dinner: Nachos Supreme, Cheese Quesadilla, Mixed Vegetables (Solids and Liquids, Canned), Salmon, Cream (Half & Half). more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...