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Bs. 119. Bp. 127/63
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234.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1723 kcal
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Fat: 94.62g | Prot: 36.56g | Carb: 195.78g.
Breakfast: Kroger Honey Nut Toasted Oats Cereal, 2% Fat Milk, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Tea. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Kroger Creamy Coleslaw. Snacks/Other: Planters Mixed Nuts with Sea Salt, Kroger Ginger Snaps Cookies, Keebler Vanilla Sugar Wafers. more...
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3042 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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