Weigh In record (no journal entry) for 08 March 2021
|
157.0 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1081 kcal
|
Fat: 51.41g | Prot: 40.26g | Carb: 107.82g.
Breakfast: Crips Quavers, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Ham and Cheese Sandwich , Tea with Semi-Skimmed Milk. Dinner: Deep Fried Potato French Fries (from Fresh), Pork Sausage (Cooked) , Aldi Baked Beans. Snacks/Other: Tortilla Corn Chips, Asda Classic Salsa. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroline.brightman's weight history
|