Weigh In record (no journal entry) for 28 November 2013
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169.8 lb
Lost so far: 0.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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824 kcal
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Fat: 24.23g | Prot: 81.42g | Carb: 67.28g.
Breakfast: Bakers Crackerbread Rye Toast, Nescafe Vanilla Latte, Golden Delicious Apples, Scrambled Egg (Whole, Cooked). Lunch: Cucumber, Cherry Tomatoes, Carrots, Carrots, Woolworths Tzatziki, Woolworths Skinless Chicken Breast Fillets. Dinner: Harvestime Country Mix, Roasted Grilled or Baked Chicken Breast. more...
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1997 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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