Weigh In record (no journal entry) for 08 March 2021
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208.1 lb
Lost so far: 8.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1678 kcal
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Fat: 99.82g | Prot: 126.89g | Carb: 56.84g.
Breakfast: La Costena Green Pickled Sliced Jalapeno Peppers, Coffee (Brewed From Grounds), Fried Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Lettuce, Kroger Diced Grilled Chicken Breast, Best Foods Real Mayonnaise. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 5.5 lb a week
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