faithy123's Journal, 27 November 2013

169.8 lb Lost so far: 0.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 23.90g | Prot: 39.68g | Carb: 173.21g.   Breakfast: Nescafe Vanilla Latte, Kellogg's All Bran Flakes, DairyBelle Smooth Low Fat Sweetened Flavoured Yoghurt. Lunch: Woolworths Hearty Homestyle Soup, Golden Delicious Apples, Finn Crisp Original Rye. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Water (Bottled). more...

2240 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 5 hours. more...