Weigh In record (no journal entry) for 08 March 2021
|
183.8 lb
Lost so far: 146.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
1984 kcal
|
Fat: 86.36g | Prot: 106.93g | Carb: 230.84g.
Breakfast: Skinny Pop Popcorn, Fairlife Fat Free Ultra-Filtered Milk, Cabbage bake. Lunch: Agave in The Raw Organic Agave Nectar, Pears , Cabbage bake, Peach, Fairlife Fat Free Ultra-Filtered Milk, Plum. Dinner: Olive Garden Signature Italian Dressing, Dietz & Watson Kosher Pickle Chips, Mixed Salad Greens, Pork Shoulder (Whole), Wholly Guacamole Classic Guacamole Minis, La Banderita Carb Counter Whole Wheat Wraps. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kiwi Fruit, Agave in The Raw Organic Agave Nectar, Daisy Low Fat 2% Small Curd Cottage Cheese, Act II 100 Calorie Butter Mini Popcorn Bags, Snyder's of Hanover Mini Pretzels. more...
|
|
2148 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|