Weigh In record (no journal entry) for 24 January 2011
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169.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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1243 kcal
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Fat: 39.28g | Prot: 59.92g | Carb: 171.14g.
Breakfast: clementine, equate, Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: equate, clementine. Dinner: chipotle creamy salsa spread, shedds spread, corn frozen, green beans, baked potato, Pork Loin (Tenderloin). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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2761 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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