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23.5% bf
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143.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1811 kcal
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Fat: 72.00g | Prot: 118.02g | Carb: 215.63g.
Breakfast: Kirkland Signature Turkey Jerky, Blue Diamond Smokehouse Almonds, Health Ade Original Kombucha, Franz Keto White Bread, Monterey Jack Cheese, StoneRidge Ranch Pastrami, Franz Keto White Bread, Kirkland Signature Mixed Nut Butter with Seeds, NuGo Dark Chocolate Chocolate Chip Bar. Lunch: Bananas . Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Popsicle Fudgsicle No Sugar Added Fudge Bars, S&W Organic Black Beans, Asparagus , Bertolli Olive Oil, Red Potatoes (Flesh and Skin) , Foster Farms Boneless Skinless Chicken Breast Tenders, Sol De Oro Low Carb High Fiber Tortillas, Tasty Bite Organic Indian Madras Lentils. more...
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gaining 2.8 lb a week
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