Weigh In record (no journal entry) for 27 November 2013
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1150 kcal
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Fat: 32.52g | Prot: 51.10g | Carb: 148.53g.
Breakfast: Thomas' Bagel Thins - 100% Whole Wheat, Fiber One Lowfat Cottage Cheese with Fiber, Egg Beaters Egg Beaters - Original, Gu Chomps Energy Chews - Orange, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Shrimp. Dinner: Samuel Adams Light Beer, Cheese Pizza with Vegetables. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...
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1502 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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