Weigh In record (no journal entry) for 08 March 2021
|
154.5 lb
Lost so far: 20.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2021:
|
1083 kcal
|
Fat: 34.33g | Prot: 80.01g | Carb: 127.03g.
Breakfast: Planet Oat Oatmilk, Sugar, Coffee, 1% Fat Milk, Jelly (All Flavors), Nature's Own Light Wheat Bread. Lunch: Perdue Grilled Chicken Breast Strips, Famous Dave's Corn on The Cob. Dinner: Scrambled Egg (Whole, Cooked) , Olive Oil , Fresh & Easy Yellow Squash, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked). Snacks/Other: Sugar, 1% Fat Milk, Strawberries. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda.led's weight history
|