Jeri_Joseph's Journal, 24 January 2011

Buffet Grande for supper Saturday night. Delicious.
128.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:
1366 kcal Fat: 37.60g | Prot: 30.07g | Carb: 230.64g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Mixed Grain Biscuit Dough, Puffed Rice Cake, PB2 Powdered Peanut Butter, Moist Deluxe Cake Mix - Spice. Dinner: Tostitos, Brown Rice (Medium-Grain, Cooked), Cauliflower, Fruit Punch All Stars. Snacks/Other: Kettle Corn Popcorn, mini sandwich cremes - vanilla. more...
1769 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 30 minutes, Desk Work - 8 hours. more...
gaining 5.3 lb a week

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