Weigh In record (no journal entry) for 08 March 2021
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192.0 lb
Lost so far: 17.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1955 kcal
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Fat: 75.45g | Prot: 106.29g | Carb: 519.03g.
Breakfast: Whole Milk, Tesco Malt Wheats. Lunch: Asda Egg & Cress Sandwich. Dinner: Butter , Tesco Mini Corn on the Cob, Boiled Potato, Chicken Meat and Skin (Roasting, Roasted, Cooked) . Snacks/Other: Bruschetta. more...
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gaining 0.8 lb a week
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