Weigh In record (no journal entry) for 08 March 2021
|
266.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2021:
|
2615 kcal
|
Fat: 100.02g | Prot: 96.10g | Carb: 376.05g.
Breakfast: Bai Lanai Blackberry Lemonade, Flaxseed Seeds , 365 Chia Seed, Oatmeal, Starbucks Nitro Cold Brew (Can). Lunch: Sweetgreen Derby Cobb Salad, Sweetgreen Roasted Sweet Potatoes. Dinner: Amy's Chile Relleno Casserole Bowl, Kind Dark Chocolate Almond Cereal. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Outshine Lime Fruit Bar (76g), Amy's Organic Bean, Rice & Cheddar Cheese Burrito, Popchips Barbeque Potato Chips (Bag), Skinny Pop Popcorn (18g). more...
|
|
4066 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dt2008's weight history
|