Weigh In record (no journal entry) for 28 November 2013
|
169.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2013:
|
162 kcal
|
Fat: 4.41g | Prot: 5.82g | Carb: 25.34g.
Breakfast: Фруктовый Йогурт (Цельное Молоко). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikhail1799's weight history
|