Weigh In record (no journal entry) for 24 January 2011
|
146.6 lb
Lost so far: 21.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2011:
|
1195 kcal
|
Fat: 58.60g | Prot: 42.24g | Carb: 131.14g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Black Bean Soup, Tomato & Mozzarella Salad, Unsweetened Iced Tea. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|