Weigh In record (no journal entry) for 24 January 2011
|
195.0 lb
Lost so far: 103.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
1531 kcal
|
Fat: 38.57g | Prot: 62.49g | Carb: 248.02g.
Breakfast: Quaker Instant Oatmeal Lower Sugar Fruit & Cream Variety, Milk (Nonfat). Lunch: Spinach, Artichoke and Chicken Panini. Dinner: Greek salad dressing, Classic Salad Mix, Classic Salad Mix, Ziti, Ricotta Cheese (Part Skim Milk), Part Skim Mozzarella Cheese. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas, Apples, Baby Carrots, Apples, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
|
|
3501 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Running - 6/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nejcbello's weight history
|