Weigh In record (no journal entry) for 08 March 2021
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212.2 lb
Lost so far: 37.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1002 kcal
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Fat: 32.41g | Prot: 40.00g | Carb: 10.57g.
Breakfast: Blue Diamond Honey Roasted Almonds, Coffee. Lunch: Libby's Vienna Sausages, Pepsi Diet Pepsi (Can). Dinner: Vodka, Pork Loin (Tenderloin) . Snacks/Other: Vodka. more...
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losing 0.4 lb a week
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