Weigh In record (no journal entry) for 08 March 2021
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1242 kcal
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Fat: 38.17g | Prot: 58.01g | Carb: 165.98g.
Breakfast: Banana, Exquisa Skyr. Lunch: Sugar, Vereya Yoghurt, White Bread . Dinner: Coffee Cake, Mashed Potato, Chicken. Snacks/Other: Brunei Biscuits. more...
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losing 4.6 lb a week
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hizemasandzhik's weight history
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